Lotus stem, additionally known as kamal kakri, is extraordinarily versatile. You’ll be able to steam it, deep-fry and even stir-fry lotus stem and revel in it to the fullest. In addition to, it’s tremendous wholesome too. Lotus stem is loaded with vitamins and profit our general well being. Nutritionist Pooja Makhija not too long ago shared a video on Instagram that talks about varied advantages of consuming lotus stem. Within the caption, she talked about which you can take pleasure in lotus stem in type of greens, salad, curries or pickles.
Pooja Makhija acknowledged, “The Dal Lake homes probably the most lotus stems in all of India. The standard is superb and is exported in all places. Lotus stem is a good vasodilator as a result of it’s totally wealthy in potassium. It additionally controls the homocysteine ranges due to excessive pyridoxin. Due to this fact, it is nice for coronary heart well being.”
Additionally learn: 5 Scrumptious Lotus Stem Recipes That You Should Strive
She added that this excessive pyridoxin additionally helps with the nerve endings in our mind and subsequently, helps us with nervousness, despair, short-term reminiscence loss, and temper swings. Pyridoxin is a good supply of nutritional vitamins B and C. So, so it is good for glowing pores and skin and glossy hair. Lastly, it’s also extremely popular for bleeding issues, Pooja acknowledged. Watch the detailed publish right here:
Now that you just bought to know concerning the well being advantages of lotus stem, how about getting ready some at house and indulge? Right here, we carry you some scrumptious lotus-stem recipes that may simply be made at house. Learn on.
Right here’re 5 Lotus-Stem Primarily based Recipes For You:
1) Bhuni Hui Kamal Kakri
These thinly sliced items of kamal kakris make for an ideal snack to munch on. It is wholesome as a result of it is not deep-fried and tastes superb. So, with out a lot ado, simply attempt to make this at house. Serve sizzling garnished with chopped coriander leaves. Discover the recipe right here.
2) Combined Salad With Lotus Root
Are you tired of common salads? If sure, then that is one thing it’s essential check out. This combined salad is ready with lotus stem after all, and quite a lot of lettuce, purple cabbage and pumpkin amongst different elements. The lemongrass sauce amps up the general style of the dish. This recipe is definitely going to attraction to the health-conscious ones. Click on right here for the recipe.
3) Nandroo Yakhni
In case you are searching for one thing on the heavier facet, go for nardoo yakhni. It is a standard Kashmiri curry ready with kamal kakri and a complete lot of conventional masalas. It’s glorious in style and is commonly brimming with attention-grabbing flavours. Pair it up with plain rice or naan for a beautiful expertise. Recipe right here.
4) Bhee Ji Tikki
This generally is a good starter in your weekend meal. Meals objects like tikkis and kebabs typically function nice snacks or appetisers that you do not remorse having in any respect. This one is a Sindhi-style delicacy that’s paired with tomatoes and a bunch of masalas. You’ll be able to have it along with your favorite dip. Discover out the recipe right here.
5) Honey Chilli Lotus Stem
That is one other recipe that provides you with a possibility to offer lotus stem a makeover. On this recipe, fried lotus stems are tossed correctly in a candy and bitter sauce. It is scrumptious and liked by folks from all age teams. Recipe right here.
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